A new study finds that just 1 minute of sprinting leads to similar improvements in health and fitness as a much longer, endurance training workout.
The post Fit in 60 Seconds? 1-Minute Workout May Be Good Enough appeared first on Scout SEO- Melbourne Internet Marketing.
from Innovation and Digital Marketing http://www.livescience.com/54578-sprint-interval-fitness.html?utm_source=rss&utm_medium=rss
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