Many of us have experienced the burning, aching, jelly-leg feeling that creeps in hours, or even days, after exercise. But where does it come from and why does it always show up a couple days after intense or new workouts?
The post Why Do I Get Sore Days After I’ve Worked Out? appeared first on Scout SEO- Melbourne Internet Marketing.
from Innovation and Digital Marketing https://www.livescience.com/64146-why-muscles-sore-after-workout.html?utm_source=rss&utm_medium=rss
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